Prenatal Yoga
Prenatal yoga is a great way to stay active during pregnancy. It’s both gentle and low impact, while offering physical and mental benefits. Read on to learn more about this form of pregnancy exercise – including which poses are safe to do while pregnant and how to get started with your own prenatal yoga practice.
A regular yoga practice will help you resist the urge to tighten up when you feel pain. By practicing relaxation in yoga, you’ll find yourself better equipped to handle stressful situations.
Prenatal Yoga techniques taught here:
