Yoga practice Reduces the mental frequency level and balances the alpha state which enables the secretion of happy hormones and slows down the stress hormones secretion. The yoga practice also manages the symptoms of stress and anxiety and makes us to balance out emotional Intelligence
As hypertension is a psychosomatic disease, yoga gives a great impact on the nervous system. Yoga turns on the parasympathetic nervous system, which responses to rest and repair and turns off the sympathetic nervous system, used for fight or flight stress response.
As diabetes is a life style chronic metabolic disorder, yoga plays a prominent role in keeping the sugar level under control. Some specific yoga poses and pranayama techniques stimulate the function of pancreas and reduces the other risks like damaging of eyes, kidneys, heart, nerves caused by high blood sugar levels.
Yogic practice in asthma can improve the postures and enlarge the lungs which encourages better breathing. Managing attacks and prevention of future attacks are possible through yogic cleansing techniques, asanas, pranayamas. Through yogic attitude pancha pranas are balanced.
Yogasanas specifically designed for spine, strengthens the same, loosen the joints and relax the muscles. Gentle stretches offer the proper alignment to the spinal column and reduce the pain caused by nerve root compression and increases the pranic flow in the spine and flexibility is the bonus benefit.
Yoga provides the natural way to calm down the issues caused by pcos. It enables in maintaining the hormone balance, through which the reduction in the size of the ovarian cyst is achieved. It aids in decreasing the levels of testosterone. It modulates the levels of stress and depression and regulates the hormones and menstrual disorder. Besides, the practice improves the body metabolism too.
The specific asanas which are practised for menstrual Disorder helps in maintaining the cycle as 28 days cycle on every month. The practices cool down the system and reduces menstrual cramps and other complications during the periods. Yoga practice focuses on the required moderate flow and balances the mood fluctuations. The diligent practice of yoga helps every woman to face a healthy menopause.
The symptoms of hormone imbalance like fatigue, mood swings, tension, palpatations, irritability, lack of mental focus, bloating can be addressed by exclusively designed yoga practices.If yogic life style is followed meticulously, the hormones are balanced naturally.
Yoga for fertility, boosts the function of reproductive system. It strengthens the egg quality and gives women a healthy and natural pregnancy. Also balances the body metabolism and keeps the health of the uterus, ovaries and the pelvic region. Incorporating yoga into our daily routine, offers lower stress and anxiety, regulate body function, improves fertility hormone secretion
There are particular Asanas and Pranayamas which focuses on the thyroid disorder, both hyper and hypothyroidism. These yogic practices, balance the flow of blood, heat and air in the body and inturn it balances the thyroid hormones. Also it works on maintaining the body Weight and manages other Thyroid related complications. The yogic practice, keeps the practitioner energetic throughout the day.
The regular practice of Asanas (Power Yoga) and other specific Pranayamas are helpful to reduce the excess fat in various parts of the body. Inturn, it helps in reducing the body weight and prevents the other obese related complications in the long run. When Power yoga Asanas are practiced diligently, it reduces the surplus fat around arms, chest, abdomen, hips, glutes and thighs, which results in maintaining the body trim, fit and healthy.
Teaching and practicing yoga in a group always builds a positive vibes around. Here the group lessons boosts, supports, progresses and energises both the teacher and the practitioners to a greater level. When great souls works together for a great goal, great results happen.
In private lessons, the specific issue of the practitioner is addressed and treated specifically with yoga therapy. Individual attention is the priority here. One to one teaching makes the learner more attentive and sincere in learning and practicing yoga for the own therapeutic purpose.
Yogini's those who are committed and dedicated in practicing Yoga on daily basis, those who are leading a yogic life style and if they are willing to offer their service to others, will be given teacher training courses.
