Yoga Nidra
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
Yoga Nidra relieves the physical, emotional and mental tension. Yoga nidra also called a power nap can regulates the endocrine glands, cures psychological disorders, inducing more restful sleep, prevents illness and promote healing.
