Restorative Yoga
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Unlike the other forms of yoga such as Vinyasa yoga or Bikram yoga, that are considered athletic, restorative yoga is all about gentle movement and practicing stillness. It focuses on body relaxation and rejuvenation through long-held postures and stretches.
